Hi friends i am coming with an interesting Health benefits of dragon fruit and health benefits of dragon nutrition of 2018 "A dragon fruit, also known as a pitahaya or strawberry boat, is a tropical fruit known for its vibrant red skin and sweet, seedy pulp. Its unique look and famous super food strength have made it to the masses among st foodies and health conscious. Fortunately, there is no need to live in the tropics and enjoy the many benefits of dragon fruit. In fact, you can find fresh or frozen food in supermarkets around the world. The seven health benefits of dragon fruit are all based on evidence. You can also read my previous post was health benefits of nectarines and nectarine nutrition of 2018,
Health benefits of eating dragon fruit and health benefits of dragon fruit nutrition of 2018
The Dragon are low in calories but full of essential vitamins and minerals. Health benefits of eating dragon fruit Also contains a large amount of conscious fiber. this fruit is amazing 1 cup (227 grams) (1, 2) of the main nutrients are as follows.
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrate: 29 grams
- Fiber: 7 grams
- Iron: 8% of RDI
- Magnesium: 18% of RDI
- Vitamin C: 9% of RDI
- Vitamin E: 4% of RDI
Dragon fruits beyond essential nutrients supply polyphenols, carotenoids and betacyanine plant compounds. The berries are low in calories but rich in vitamins, minerals, polyphenols, carotenoids, and betacyan botanicals. You can also read the health benefits of eating pear ,
1.Health Benefits of eating dragon fruit Can fight chronic diseases.
Health benefits of eating dragon fruit which contains free radicals are unstable molecules that cause cell damage that can cause inflammation and disease. One way to prevent this is to consume foods rich in antioxidants, such as dragon fruit. Antioxidants neutralize free radicals and prevent cell damage and inflammation. Studies have shown that diets rich in antioxidants can help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.
Dragon fruit contains several types of powerful antioxidants, including. Vitamin C: Observational studies have found a correlation between vitamin C intake and cancer risk. For example, in a study of 120,852 individuals, vitamin C intake was high and the incidence of hair and neck cancer was low.
Betalains: Test tube studies indicate that betalains can cope with oxidative stress and inhibit cancer cells. Carotenoids: Beta-carotene and lycopene are vegetable pigments that give vivid colors to dragon fruits. Carotenoid-rich diets are associated with reduced risk of cancer and heart disease.
The important thing is that antioxidants work best when taken naturally from foods that are not pills or supplements. In fact, antioxidant supplements can have adverse effects and are not recommended for use without medical supervision. Health benefits of eating dragon fruit on the other hand, dragon fruit is highly recommended. Dragon fruit contains antioxidants vitamin C, beta carotene, lycopene and betalin. Studies have shown that the intake of antioxidants is so high that the risk of chronic diseases is reduced. You can also read the health benefits of benefits of pomegranate and its nutrition fact ,
The important thing is that antioxidants work best when taken naturally from foods that are not pills or supplements. In fact, antioxidant supplements can have adverse effects and are not recommended for use without medical supervision. Health benefits of eating dragon fruit on the other hand, dragon fruit is highly recommended. Dragon fruit contains antioxidants vitamin C, beta carotene, lycopene and betalin. Studies have shown that the intake of antioxidants is so high that the risk of chronic diseases is reduced. You can also read the health benefits of benefits of pomegranate and its nutrition fact ,
2. Health Benefits of Dragon Fruit Nutrition Which is Loaded with fiber
Benefits of dragon fruit nutrition it contains dietary fiber is an inelastic carbohydrate that shows potential health benefits. Health authorities recommend 25 grams per day for women and 38 grams for men. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods. With 7 grams per serving, the dragon fruit is a great whole food source. Although the fiber is best known for its role in digestion, Health benefits of eating dragon fruit research suggests that studies can also play a role in protecting against heart disease, managing type 2 diabetes, and maintaining a healthy weight.
More research is needed, but some observational studies suggest that health benefits of dragon fruit nutrition contains dietary fiber can prevent colon cancer. Although some studies can not link dragon fruit to these conditions, high fiber content can help meet the recommended daily value. However, it should be noted that if you are familiar with low fiber diet, high fiber diet may have its drawbacks. To avoid this inconvenience, gradually increase your dietary fiber intake and drink plenty of water. Dragon fruit is an excellent choice to meet everyday fiber needs by providing 7 grams of fiber per serving. You can also read the health benefits of health benefits of kiwi fruits,
3. Health Benefits of Eating Dragon Fruit can Encourage Healthy Bowels.
There are about 100 trillion kinds of microorganisms in your body, including more than 400 bacteria.
Many researchers believe that this microbial population can affect your health. Both human and animal studies are associated with imbalances in conditions such as asthma and heart disease. Because the dragon fruit contains prebiotic, it can potentially improve the balance of good intestinal bacteria. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in the intestines.
Health benefits of eating dragon fruit "As with any fiber, your intestines can not break them down. However, bacteria in your intestines can digest them. They use fiber as a fuel for growth and gain benefits. In particular, dragon fruit promotes growth of lactic acid bacteria and bifidus bacteria, which are mainly lactic acid bacteria. Taking regular prebiotics can reduce the risk of infection in the digestive tract and diarrhea. This is because researchers believe that prebiotics can outperform bad outcomes because they promote good bacterial growth. For example, a study of travelers showed that prebiotics before and during travel had less and less severe symptoms of traveler's diarrhea.
You can also read the Are grapes good for dieting,
You can also read the Are grapes good for dieting,
Some studies suggest that prebiotics can relieve symptoms of inflammatory bowel disease and colon cancer. Unfortunately, these results do not match. While many studies on prebiotics are favored, studies on prebiotic activity of dragon fruits are limited to in vitro studies. More research is needed to determine the true effect of a human bowel. Dragon fruit can promote the growth of healthy bacteria in the intestines associated with healthy gastrointestinal tract.
4. Dragon fruit can Enhance Your Immune System
Health benefits of eating dragon fruit "The ability to fight the body is determined by a number of factors, including the quality of the diet. Vitamin C and carotenoids in dragon fruits can protect against leukocyte damage, strengthening the immune system and preventing infection. The white blood cells of the immune system attack and destroy harmful substances. However, they are very susceptible to damage by free radicals.Vitamin C and carotenoids, powerful antioxidants, can neutralize free radicals and protect white blood cells from the sun. A high supply of vitamin C and carotenoids in dragon fruit can provide immunity enhancing properties. You can also read the health benefits of eating watermelon,
5.Health Benefits of Eating Dragon Fruit and Health Benefits of Dragon Fruit Nutrition help to raise the level of low iron.
Dragon fruit is one of the few fresh fruits that contain iron. Iron plays an important role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy. Unfortunately, many people do not get enough iron. In fact, 30% of the world's population is thought to be the most common malnutrition in the world due to iron deficiency. Health benefits of eating dragon fruit is very useful for overall health.You can also read the Papaya health benefits,
Benefits of dragon fruit nutrition It is important to eat a variety of iron-rich foods to combat low iron content. Rich iron includes meat, fish, legumes, nuts and grains. Dragon fruit can be another good choice because the daily intake includes 8% of the recommended daily intake (RDI). It also contains vitamin C, which can absorb iron. Dragon fruit combines with vitamin C in conjunction with iron to enhance the body's important minerals absorption.
6. Health Benefits of Dragon Fruit Nutrition Which is a Good Source of Magnesium
Benefits of dragon fruit nutrition "Dragon fruit provides more magnesium than most fruits and 18% of RDI is in a cup. On average, your body contains 24 grams of magnesium or about 1 ounce (30) of magnesium. Despite this seemingly small amount, minerals are present in every single cell and participate in over 600 important chemical reactions in the body. For example, it breaks down food into energy and participates in reactions such as muscle contraction, osteogenesis, and DNA production.You can also read the health benefits of chiku,
More research is needed, but some point out that the higher the magnesium intake, the less the risk of heart disease and stroke. Studies have also shown that proper diet in magnesium helps bone health
Dragon fruit is a great source of magnesium, the nutrient needed for more than 600 biochemical reactions in the body.
How to eat dragon fruit
Health benefits of eating dragon fruit "Thick skin of dragon fruit can be a threat, but eating this fruit is very simple. The trick is to find the perfect ripe. Unripe fruit will be green. Look for bright red. Some spots are normal, but too many bruised spots can indicate that it is excessive. Avocado and ripe fruit like kiwi should be soft but not soft. You can also read the soft apricot health benefits
How to eat fresh dragon fruit is as follows.
Use a sharp knife to cut the length in half. Cut the fruit vertically and horizontally into pulp by cutting it with pulp without sprinkling the fruit with a spoon or peeling it. Push the back of the skin to reveal the cube and remove with a spoon or finger. Add to the salad, smoothie and yogurt to enjoy or simply snack on its own. You can also find dragon fruit in the frozen parts of some grocery stores. Pre-cut and cut into cubes. It is a convenient option for delicious snacks packed with nutritious punches. You can also read the 7 health benefits of plums and prunes
How to eat dragon fruit with Smoothies
Dragon fruit is surprisingly easy to prepare and can be added to the salad itself, smoothies and yogurt.
conclusion The dragon fruit is a delicious tropical fruit that is worth trying. It provides a surprising taste, colored pop on your plate, and provides essential nutrients, prebiotic fibers and beneficial botanical compounds in low calories. If you are looking for ways to add variety to your fruit intake, dragon fruit is a delicious option with potential health benefits. You can also read the 7 reason to eat more citrus fruits
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